PARMESAN CRUSTED TILAPIA
Author: Deborah
Prep Time: 5 mins
Cook Time: 12 mins
Total Time: 17 minutes
Yield: 4 servings
Category: Main Dish
INGREDIENTS
*you can substitute any firm white fish for the tilapia
source:www.tasteandtellblog.com
Prep Time: 5 mins
Cook Time: 12 mins
Total Time: 17 minutes
Yield: 4 servings
Category: Main Dish
INGREDIENTS
- 3/4 cup freshly grated Parmesan cheese
- 2 teaspoons paprika
- 1 tablespoon chopped parsley
- 1/4 teaspoon salt (optional)
- 1 tablespoon extra virgin olive oil
- 4 tilapia filets (about 4 oz each)*
- lemon, cut into wedges
- Preheat the oven to 400ºF. Line a baking sheet with foil.
- In a shallow bowl, mix together the Parmesan, paprika, parsley and salt. Drizzle the tilapia with the olive oil, then dredge in the cheese mixture, pressing it in lightly with your fingers if necessary. Transfer to the baking sheet.
- Bake until the fish is opaque in the thickest part, 10-12 minutes. Serve with the lemon slices.
*you can substitute any firm white fish for the tilapia
