Tampilkan postingan dengan label Bowls Food. Tampilkan semua postingan
Tampilkan postingan dengan label Bowls Food. Tampilkan semua postingan

Mediterranean Quinoa Bowls with Romesco Sauce

Mediterranean Quinoa Bowls with Romesco Sauce
Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Servings: 4

ingredients
FOR THE ROMESCO SAUCE:
  • 2 large red bell peppers, cut in half lengthwise and seed removed
  • 1 large plum tomato, cut in half lengthwise
  • 2 cloves garlic (in skins)
  • 1/4 cup almond slivers or slices, lightly toasted
  • 1 tablespoon lemon juice (or red wine vinegar)
  • 2 teaspoons smoked paprika
  • 1/4 teaspoon cayenne (or to taste)
  • salt to taste
  • olive oil to taste
FOR THE QUINOA BOWL:
  • 1 cup quinoa
  • 1 3/4 cups water or broth
  • 1 avocado, sliced or diced
  • 1 cup tomato, diced
  • 1 cup cucumber, diced
  • 1 cup artichoke hearts, quartered or coarsely chopped
  • 1/2 cup kalamata olives, sliced
  • 1/4 cup feta (crumbled)
  • 2 tablespoons parsley, chopped
directions
FOR THE ROMESCO SAUCE:
  1. Place the peppers (skin side up), the tomato (skin side down) and the garlic on a baking dish and roast under a broiler until the skins of the red peppers have blackened and charred, the tomatoes are roasted but before they are charred and the garlic is lightly golden brown, about 5-15 minutes. (You will need to pull the garlic and the tomatoes out before the peppers.)
  2. Let cool and remove the skins from the peppers and garlic
  3. Puree everything in a blender or food processor.
FOR THE QUINOA BOWL:
  1. Bring the quinoa and water to a boil, reduce the heat and simmer, covered, until the liquid has been absorbed and the quinoa is nice and tender, about 15-20 minutes.
  2. Assemble the quinoa bowls and enjoy!
source:http://www.closetcooking.com